A miscarriage is heartbreaking.
The hurt. The feeling of loss.
No matter how early the pregnancy is.
A miscarriage is painful.
There is much physical and emotional pain felt during this period.
We just want to take the time to acknowledge the difficult period you might be facing.
There are a lot of articles written on the emotional aspects of a miscarriage.
Today here, we will focus on what to do to pick yourself up piece by piece.
There are things that you can be do immediately to help.
Here is a list, to feel just a bit better & recover a bit faster.
- Rest
- Avoid House Chores
- Don’t Skip Medication
- No Intense workout
- Nutrition
1. Rest
There are many recommendations when it comes to how much rest you need.
Generally, it is recommended to have a week of rest if your miscarriage is during the first trimester. This is important because it will help regulate bleeding.
2. Avoid House Chores
As mothers, we take it upon ourselves to make sure that our house is clean and neat. However, we often do so at the expense of personal health.
Lifting things or heavy-duty chores may lead to discomfort and even pain. To ensure the quickest possible healing, I advise all mothers to leave this to the daddy at home, or seek help from hired cleaners.
If that is not an option, then leave the house as it is for a week. The house will still be there for you to clean after you recover.
3. Don’t Skip Medication
It is easy to forget your medication once you are feeling a little better. But skipping medication might result in infection. Make sure to finish the entire course.
4. No Intense Workout
Gym, HIIT, and weight training are not recommended in this time of healing.
Recommended to: Stretch frequently and use breathing techniques. Not only will this improve blood circulation and keep the body well, but these low-intensity exercises will also help to alleviate stress.
5. Nutrition
It might be easy to neglect this. But keep in mind that the right nutrients will speed up recovery for the body.
There are a few nutrients that we would like to emphasize in your diet to help with recovery.
The Best Foods to Eat After a Miscarriage
1. Iron-rich foods
- Heavy bleeding depletes the amount of iron in the body.
- If serious, it causes anemia and associated symptoms.
- Feeling tired and weak is quite common.
- Heme iron, which can be found in meat, is one of the best sources. Make sure it is well prepared and cooked.
2. Feel-good foods
- Combat depression.
- Find foods that are packed with magnesium like nuts, beans, and plain chocolate.
- It also helps boost the body’s energy, and improve muscle and nerve functions.
3. Calcium-rich foods
- Your body’s calcium reserves drop significantly during pregnancy.
- Good sources include dried fruits, dairy products, milk, seafood like sardines and salmon, dark green leafy vegetables, and soya.
Try avoiding low-fiber starches, sweets, and overeating on empty-calorie junk food.
Keep in Touch and Find Support
Another thing to add before ending is to keep in touch with your Gynecologist.
And a good way to cope is to have a support system in place. I tend to prefer a circle of friends who are experienced mothers. Some people seek the internet for a support group, but I prefer to be around people that I trust and can rely on.
Miscarriage happens a lot more these days due to the stress and lifestyle of the modern city dweller. We hope that after a few months of rest, you may restart your family planning.
