Confinement Beyond 28 Days
At THS, we believe care continues beyond the Golden Month. Our extended confinement meals offer continued nourishment for your ongoing recovery.
Real Food. Real Care. Real Healing.
4 MORE WEEKS. 4 DEEPER STAGES.
Soups That Evolve with Your Recovery
Our confinement journey follows a week-by-week approach, with meals and nourishing soups evolving as your body reconditioned.
The 28 Days Extended Confinement continues your nourishment through Weeks 5–8.
4 MORE WEEKS. 4 DEEPER STAGES.
The Golden Beyond Month Confinement
Because healing doesn’t end after 28 days.
We provide continued nourishment to help mothers regain strength and lasting wellness.
Real Food. Real Care. Real Healing.
Week 5
Sustain
续养固本
This stage continues to build your recovery with balanced nourishment that sustains your immunity and breastfeeding.
Week 6
Thrive
养精蓄锐
This stage focuses on restoring vitality and transition confidently beyond your confinement to thrive.
Week 7
Flourish
调和气血
This stage helps to promote energy, sustain balance and support your overall wellbeing.
Week 8
Balance
阴阳调和
The final stage encourages lasting wellness that helps maintain strength and healthy habits for months ahead.
Daily Nourishment
Confinement Meal Packages
Wholesome meals, thoughtfully prepared for your recovery.
Lunch
10.30AM – 1.00PM
- 1 Nourishing Soup
- 1 Main Dish (Pork, Chicken, Fish)
- 1 Seasonal Vegetable
- 1 Mini Bowl
- 1 Multigrain Rice
- 1 Royal Red Dates Tea
Afternoon Snacks
Served with Lunch
- 1 Nourishing Tong Sui
Dinner
4.30PM – 7.00PM
- 1 Chinese Herbal Tonic Soup
- 1 Main Dish (Pork, Chicken, Fish)
- 1 Seasonal Vegetables
- 1 Mini Bowl
- 1 Brown Rice
- 1 Mulberry Black Dates Tea
SUPPER
Served with Dinner
(Royale Package)
1 Nourishing Supper
- Double Boiled Snow Lotus Bird Nest
- HS Essence of Black-Boned Chicken
- Royal Collagen Hashima
Complimentary
Cash Vouchers with Exclusive Partners (worth RM999+)
Any package sign up except for a trial meal.
Weekly
Free Double-Boiled Snow Lotus Bird Nest
Applicable to all package sign-ups, excluding trial meals.
Weekly
Free Milkmoore Lactation Cookies
Applicable to all package sign-ups, excluding trial meals.
7 Days
RM988+
14 Days
RM1288+
21 Days
RM2188+
28 Days
RM3388+
THS PROMISE
Real Ingredients. No Compromise.
Nourishing meals you can trust, for every stage of your journey.
High Quality Protein
Kampung Chicken, Aqina Organic Chicken, QL Omega Eggs, fresh fish, and locally sourced pork from trusted suppliers.
Real Ingredients
No Shortcuts
No Added MSG • No Stock Cubes • No Preservatives • No Artificial Colouring
Real nourishment
Fresh Prepared Twice Daily
Never Frozen • Never Reheated
Freshly cooked. Delivered with care.
Postpartum Recovery
Different Journeys. The Same Care.
Every mother’s recovery is unique. Whether you’ve had a natural birth or a C-section, our meals are thoughtfully prepared to support your body’s healing journey with the right nourishment at every stage.
Natural Birth
Restore Naturally
Support your body’s natural recovery with nourishing meals that help replenish energy, nourish blood, and support breastfeeding.
- Supports lochia discharge and detoxification
- Replenishes energy and nourishes blood
- Breastfeeding friendly
C-Section
Gentle Healing. Stronger Tomorrow.
Recovery after a C-section requires extra care. Our meals are customised to be gentle on digestion while providing the nutrients you need to heal, regain strength, and support breastfeeding.
- Gentle on digestion
- Supports wound healing and reduces inflammation
- Rebuilds strength and supports milk supply
Our Story
28 Days Was Just the Beginning for Michelle
Michelle continued with THS meals beyond 28 days, giving herself more time to rest and rebuild her strength. As her baby settled into a routine, she found more space to care for herself too because recovery doesn’t end at 28 days and beyond.
Testimonials
Don’t just take our word for it—hear what Cassandra, one of our THS mothers, has to share.
Ready to Begin Your Recovery?
Tell us a little bit of your postpartum journey. Share your start date, dietary preferences or any food restrictions, and we’ll recommend the most suitable programmer for you.
