Confinement for a Lifetime’s Health
Every mother’s recovery is unique. Our confinement meals offer thoughtful nourishment for each week of your first month after childbirth.
Real Food. Real Care. Real Healing.
4 WEEKS. 4 STAGES.
Soups That Evolve with Your Recovery
Our confinement journey follows a week-by-week approach, with meals and nourishing soups evolving as your body recovers.
The 28-Day Confinement Meal Programme supports you through Weeks 1–4, while Extended Confinement continues your nourishment through Weeks 5–8.
4 WEEKS. 4 STAGES.
The Golden Month Confinement
Where every mother has the opportunity to begin again.
As your body changes, your meals and nourishing soups change too. Our four-stage journey offers thoughtful nourishment for each week of recovery.
Real Food. Real Care. Real Healing.
Week 1
Detoxification
温养修复
The elimination of lochia and excess fluid. Gentle, warming meals support your body’s natural recovery, with Sheng Hua Tang included on Day 1.
Week 2
Recondition
益气养血
This stage prepares your body to absorb nutrients more effectively in the weeks ahead.
Week 3
Strengthen
强筋健骨
Build strength with nutrient-rich meals that replenish energy, nourish blood, and support the increased nutritional demands of breastfeeding.
Week 4
Enhance
固本培元
Your body is ready for deeper nourishment. This stage focuses on promoting long-term wellbeing.
Daily Nourishment
Confinement Meal Packages
Wholesome meals, thoughtfully prepared for your recovery.
Lunch
10.30AM – 1.00PM
- 1 Nourishing Soup
- 1 Main Dish (Pork, Chicken, Fish)
- 1 Seasonal Vegetable
- 1 Mini Bowl
- 1 Multigrain Rice
- 1 Royal Red Dates Tea
Afternoon Snacks
Served with Lunch
- 1 Nourishing Tong Sui
Dinner
4.30PM – 7.00PM
- 1 Chinese Herbal Tonic Soup
- 1 Main Dish (Pork, Chicken, Fish)
- 1 Seasonal Vegetables
- 1 Mini Bowl
- 1 Brown Rice
- 1 Mulberry Black Dates Tea
SUPPER
Served with Dinner
(Royale Package)
1 Nourishing Supper
- Double Boiled Snow Lotus Bird Nest
- HS Essence of Black-Boned Chicken
- Royal Collagen Hashima
Complimentary
Cash Vouchers with Exclusive Partners (worth RM999+)
Any package sign up except for a trial meal.
Weekly
Free Double-Boiled Snow Lotus Bird Nest
Applicable to all package sign-ups, excluding trial meals.
Weekly
Free Milkmoore Lactation Cookies
Applicable to all package sign-ups, excluding trial meals.
7 Days
RM988+
14 Days
RM1288+
21 Days
RM2188+
28 Days
RM3388+
THS PROMISE
Real Ingredients. No Compromise.
Nourishing meals you can trust, for every stage of your journey.
High Quality Protein
Kampung Chicken, Aqina Organic Chicken, QL Omega Eggs, fresh fish, and locally sourced pork from trusted suppliers.
Real Ingredients
No Shortcuts
No Added MSG • No Stock Cubes • No Preservatives • No Artificial Colouring
Real nourishment
Fresh Prepared Twice Daily
Never Frozen • Never Reheated
Freshly cooked. Delivered with care.
Postpartum Recovery
Different Journeys. The Same Care.
Every mother’s recovery is unique. Whether you’ve had a natural birth or a C-section, our meals are thoughtfully prepared to support your body’s healing journey with the right nourishment at every stage.
Natural Birth
Restore Naturally
Support your body’s natural recovery with nourishing meals that help replenish energy, nourish blood, and support breastfeeding.
- Supports lochia discharge and detoxification
- Replenishes energy and nourishes blood
- Breastfeeding friendly
C-Section
Gentle Healing. Stronger Tomorrow.
Recovery after a C-section requires extra care. Our meals are customised to be gentle on digestion while providing the nutrients you need to heal, regain strength, and support breastfeeding.
- Gentle on digestion
- Supports wound healing and reduces inflammation
- Rebuilds strength and supports milk supply
Our Story
The Same Care I Gave Thousands of Mothers, Carried Me Through
After welcoming her baby, Michelle trusted the very same confinement meals she had lovingly served to thousands of mothers. Rooted in traditional Chinese confinement wisdom and thoughtfully prepared with nourishing ingredients, these meals supported her postpartum recovery, restored her strength, and gave her more precious moments with her growing family.
Testimonials
Don’t just take our word for it—hear what Cassandra, one of our THS mothers, has to share.
Ready to Begin Your Recovery?
Tell us a little bit of your postpartum journey. Share your start date, dietary preferences or any food restrictions, and we’ll recommend the most suitable programmer for you.
