Real Nourishment.
For You & Growing Baby
As your body changes, so do your nutritional needs and eating well isn’t always as simple as it sounds.
Real Food. Real Care. Real Healing.
Real Food. For Both of You.
A Healthier Pregnancy, A Happier Family
When our founder, Michelle, was pregnant with her second child, she ate the same meals prepared by the THS kitchen. It gave her a new perspective on what mothers really need during pregnancy: not complicated “healthy food”, but real, balanced meals that make everyday nourishment easier.
Speak to your doctor. Then speak to us.
WHY PREGNANCY NOURISHMENT IS DIFFERENT
Nourishment That Grows with You
Our pregnancy meal programme is specially curated for the second and third trimester, with balanced, real food meals designed around important stages of pregnancy.
Baby’s Growth
Nutrient-dense ingredients to support healthy growth and development.
Mum’s Changing Needs
Balanced nourishment to support increased nutritional demands, energy levels and overall wellbeing.
Made for Pregnancy
Thoughtfully selected ingredients, portions and cooking method suited for second and third trimester.
Daily Nourishment
Pregnancy Meal Package
Wholesome meals, thoughtfully prepared for your and growing baby.
Lunch
10.30AM – 1.00PM
- 1 Nourishing Soup
- 1 Main Dish (Pork, Chicken, Fish)
- 1 Seasonal Vegetable
- 1 Mini Bowl
- 1 Multigrain Rice
- 1 Snow Pear Beauty Tea
Afternoon Snacks
Served with Lunch
- 1 Nourishing Tong Sui
Dinner
4.30PM – 7.00PM
- 1 Wellness Soup
- 1 Main Dish (Pork, Chicken, Fish)
- 1 Seasonal Vegetables
- 1 Mini Bowl
- 1 Brown Rice
- 1 Black Dates Tea
SUPPER
Served with Dinner
Supper rotates weekly featuring bird nest, Hashima and chicken essence to support recovery and breastfeeding
5 Days
RM928+
10 Days
RM1568+
15 Days
RM2208+
20 Days
RM2778+
THS PROMISE
Real Ingredients. No Compromise.
Nourishing meals you can trust, for every stage of your journey.
High Quality Protein
Kampung Chicken, Aqina Organic Chicken, QL Omega Eggs, fresh fish, and locally sourced pork from trusted suppliers.
Real Ingredients
No Shortcuts
No Added MSG • No Stock Cubes • No Preservatives • No Artificial Colouring
Real nourishment
Fresh Prepared Twice Daily
Never Frozen • Never Reheated
Freshly cooked. Delivered with care.
Our Story
The Meals I Wished For During My Own Pregnancy
During my pregnancy, I found it difficult to find meals thoughtfully prepared for this stage of motherhood. That inspired Chef Michelle to create THS Pregnancy Meals for the second and third trimesters, drawing on familiar heritage flavours and thoughtfully chosen ingredients, with a mother’s changing needs in mind.
Ready to Begin Your Wellness?
Tell us a little bit of your pregnancy journey. Share your start date, dietary preferences or any food restrictions, and we’ll recommend the most suitable programme for you.
