Food for Pregnant Women - A Complete Guide


A healthy and good lifestyle is essential for maintaining general health and plays an influential role in enhancing the quality of life. Especially if a lady is pregnant or planning her pregnancy, then her diet should include all the essential nutrients and vitamins for the proper nourishment of the baby. This will help in the proper mental and physical development of the baby in the womb.


KL Confinement designs traditional food menus backed by scientific research. The meals are fortified with essential minerals and vitamins, essential for moms recovering in confinement. We even offer Chinese confinement food delivery to your door steps


Food to Consume During Pregnancy

If you are pregnant, nutrition is the thing you need to keep your focus on. It is because your eating and drinking habits will eventually determine the health of your baby. Studies reveal that the best thing is to have a balanced diet that should be a blend of all the main 5 groups of food;

  1. Fruits

  2. Vegetables

  3. Proteins

  4. Carbohydrates

  5. Dairy

Here is the list of food for pregnant women that can help you remain healthy and fit during your pregnancy. These ingredients are included in our standard Chinese confinement food delivery package that we send out to moms who have signed up for our confinement meals.


Apples

We know this famous saying that an apple a day can keep the doctors away from you. Then what else do you need? Stuffed with all the essential nutrients and vitamins, consuming this fruit every day can have amazing benefits for your health. They are a rich source of energy and keep you active throughout the day.


Bananas

Constipation and other digestive issues are much common during pregnancy. Instead of going for medicines, you can have bananas. This magical fruit is packed with fibre, potassium, vitamin B6, and calcium to help reduce pregnancy complications.


Yogurt

Yogurt is an exceptional source of calcium that can play a role in making your bones strong and healthy. Plus, it can also improve the functioning of your heart and muscles. If you want to increase your protein intake, you can opt for Greek yogurt as it contains double the protein as normal yogurt.


Leafy green vegetables

During pregnancy, you need to enhance your intake of vegetables to fulfil the needs of your little one growing in your womb. Spinach is an outstanding source of iron, vitamin A, vitamin C, and folic acid. Besides this, you can also have beetroot, kale, and sweet potatoes. The abundant amount of fibre can keep constipation at a distance.


Fish

Fish is surely one of the healthiest foods you can add to your pregnancy diet. Packed with omega 3 fatty acids, iron, zinc, and protein, it can play a crucial role in the baby's brain development. You can try different types of fish available like tuna, salmon, catfish, crabs, shrimp, and canned tuna. All of these are safe and healthy sources of lean protein.


Avocado

One of the most talked about food for pregnant women, this green food is stuffed with innumerable vitamins and minerals to make your pregnancy journey smooth and easy. It is concentrated with an excellent amount of magnesium, folic acid, antioxidants, and vitamin C. The antioxidants will prevent the risks of any congenital disabilities in your baby. Besides this, avocados can also treat your anaemia by increasing the production of red blood cells in your body.


Nuts

Nuts are known all around the world for being the best foods to consume during your pregnancy. They are a yummy source of fats, minerals, proteins, and fiber. You can have walnuts, almonds, peanuts, pistachios to satisfy your hunger as overcome the nauseating feeling.

Mangoes

You might have heard that mangoes are an excellent source of various vitamins and nutrients. Guess what you can have them in your pregnancy too. They are completely pregnancy-friendly and can provide you with abundant folic acid. This yellow juicy fruit also prevents the risks of neural tube defects in babies.


Carrots

Not only are carrots safe to eat in pregnancy, but they are also a reserve of nutrients that can be beneficial for your baby. They help in the proper development of skin, eyes, and organs. The rich source of calcium helps in the baby's nervous system, teeth, and bones.


Eggs

Since pregnant women often suffer from protein deficiencies, eggs can assist them in this. They are an excellent source of proteins, vitamins, minerals, and amino acids. Studies reveal that this magical food can be very beneficial for the brain and body development of the baby.


Conclusion

You can have all of these foods during your pregnancy and confinement period. Rather than gathering ingredients for a nutritious meal, a convenient option is to avail the option of Chinese confinement food delivery. It will make things easy for you by many folds.